Free anxiety screening
Anxiety test (GAD-7): free online screening
Medically reviewed by Dr. Iman Yunis, DNP, PMHNP-BC · Last reviewed October 26, 2026
The GAD-7 is a widely used 7-question anxiety screening. It takes about 2 minutes, and your answers are not saved or sent anywhere.
The short answer
The GAD-7 is a 7-question anxiety screening widely used in clinics. Scores range from 0 to 21; scores of 5, 10, and 15 suggest mild, moderate, and severe anxiety symptoms. It is a screening tool, not a diagnosis, so a score of 10 or more is a good reason to talk with a provider.
If you are in crisis or thinking about harming yourself, call or text 988 or call 911 now. This website is not monitored in real time.
About the GAD-7
What your score means
Each answer is scored 0 to 3, for a total of 0 to 21. Scores of 5, 10, and 15 are commonly used as cutoffs for mild, moderate, and severe anxiety symptoms. A score of 10 or higher usually means an evaluation is worthwhile. A screening is not a diagnosis.
Depression and anxiety treatment →Take the depression test (PHQ-9) →All screening tests →
GAD-7: Developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues, with an educational grant from Pfizer Inc. No permission required to reproduce, translate, display or distribute.
Talk with a provider about your results
New patients typically seen within 2–3 days. Book online or call (425) 477-9272.
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